“Turmeric” can prevent “diabetes” really or not?

Diabetes is a condition in which the body is abnormal in converting blood sugar into energy. Causing the blood sugar level to be higher than normal If not treating or controlling blood sugar well Can cause complications Until affecting the blood vessels and nerves. Hello, the doctor is invited to know turmeric. Folk herbs with many medicinal properties Both pain relief and turmeric can prevent diabetes as well. How true and false are they?

Turmeric benefits

Turmeric is a very common herb found in Asian cuisine, such as in curries, adding turmeric in addition to its yellow color. That’s beautiful Turmeric is also beneficial for health. Turmeric is used as a medicine for pain relief from conditions such as arthritis, pain relief. Turmeric is also used to improve liver function and digestion.

It is also said that turmeric is popular today. In medicine, turmeric is believed to contain antioxidants that help fight infection and inflammation. That can prevent cancer and other diseases, in addition, some research has shown that Eating turmeric can help in the treatment and prevention of diabetes.

How can turmeric prevent diabetes?

Scientists believe that turmeric has properties to help reduce inflammation and oxidative stress. Which is considered one of the factors that affect diabetes Make him believe Turmeric is useful for diabetics.

Turmeric is a medicinal plant. Containing a compound called curcumin (Curcumin), which is a substance that has many health benefits. Research shows that curcumin Contains turmeric to help increase insulin resistance and cholesterol levels. Which is good for diabetics

In addition, a 2013 study found that curcumin can lower blood sugar levels. It also helps reduce other complications. Related to diabetes as well. More importantly, curcumin can also help prevent diabetes. However Still needs more research on people. The efficacy of using turmeric in patients with diabetes. How effective it is

Cautions in the use of turmeric prevent diabetes.

According to the National Center for Complementary and Integrative Health (NCCIH), turmeric is safe to use. If you mix turmeric in the food you eat. However If too much turmeric or curcumin has been consumed May result in the following symptoms

– Anemia
– indigestion
-squeamish
– diarrhea
In addition, people with certain health conditions It may be necessary to avoid the use of turmeric. Because it can make symptoms worse Which of these health conditions are:

– gallbladder disease
– kidney stones
– anemia

Importantly, eating too much curcumin or turmeric. For a long time May cause liver problems as well, so if you are not sure whether eating turmeric is good or not. Should seek advice from a doctor or specialist.

You might also like