6 tips to stop bad breath
Bad breath or bad breath Caused by foul gas in the body that comes out after the breath The source of the smell can occur in the mouth, in the throat, or even in the nose. These scents are the source of bad breath. Which in addition to showing poor internal health Also interferes with your personality
How to test bad breath
If we are not sure whether we have bad breath or not. You can test your bad breath first with a simple method as follows.
Method number 1
– Use both hands to cover the mouth and nose.
– Breathe out through the mouth. And inhale through the nose
– Lick the wrist and smell it. Or you can use your fingers to touch the cheek bulge inside and smell.
– Spit spit on tissue paper
– Try to smell the tissue paper to check the smell. Because usually saliva does not smell. If you smell it, it is possible that the inside of your mouth contains bacteria or germs.
Causes of bad breath
Bad breath has various causes. Both from drinking coffee and alcohol Eating foods that contain onions, garlic and spices, etc., but the main cause is from unclean brushing, causing bacteria in the oral cavity to decompose the residual food in the mouth and throat. Which in addition to causing a bad smell, it can also cause oral problems such as a white blemish on the tongue and the base of the inner tongue Cavities and gingivitis due to plaque and tartar build up along the joints of the gums and teeth. If left untreated, gingivitis will progress to periodontitis, which will have a more severe foul odor.
How to stop bad breath
When there is bad breath already We can stop bad breath to prevent bad breath. To disturb other people and not make us lose our personality too. By the way to stop bad breath can be done as follows
1. Brush your teeth / rinse your mouth after eating.
Usually, we brush our teeth every morning, after waking up, and before going to bed. But if you are a person with bad breath, you should brush your teeth after meals or rinse your mouth after every meal to reduce bacteria that will accumulate in the oral cavity. And cause us to have bad breath But even if you don’t have halitosis, you can use this method as well to prevent further bad breath.
2. Treat tooth decay and oral ulcers.
When cavities or ulcers in the mouth that give us bad breath. To hurry and cure it, it can solve the problem. Including scaling Brushing your tongue clean is also a remedy for bad breath. In addition, treatment of diseases related to the respiratory tract, such as sinus disease treatment. Gastroesophageal reflux disease, when cured, will help our bad breath disappear as well.
3. Drink more water.
Drinking more water and more often can help reduce the build-up of bacteria that build up in the mouth and tongue. And reduce bad breath
4. Eat foods that contain fiber.
Fruits and vegetables contain a lot of fiber. Can help the body drain the accumulated waste easily. And help reduce the bad smell caused by the body In addition, choosing to eat certain foods after meals can help reduce bad breath as well. Which foods can help reduce bad breath There are these >> 10 foods that can help reduce bad breath urgently, can be eaten after meals. Gives confidence back <<
5. Quit smoking
The smell from cigarettes will end up in the mouth and teeth. Bad breath In addition, cigarettes are also a catalyst for oral plaque, which is the cause of bad breath as well. Reducing smoking or quitting smoking will help reduce bad breath and help us to have better health as well.
6. Eat yogurt regularly.
One of the major causes of bad breath is the presence of excess bacteria in the stomach and small intestines. Which causes the digestive system to work abnormally Regular consumption of yogurt will help improve the intestinal environment. There is also research that eating yogurt every day, about 1 cup a day, reduces the amount of substances that cause bad breath in the mouth, such as Hydrogen sulfide can