Herbs to nourish blood to relieve anemia.

Anemia is a very common disease in women. And there is a chance of developing symptoms such as fatigue Muscle weakness, headaches, pale skin, and memory loss. People should be very aware of anemia and its symptoms. And to cope with the symptoms of anemia

What is anemia?

Anemia is a condition in which the blood is unable to produce sufficient hemoglobin or red blood cells. Hemoglobin is an essential component of red blood cells. That is responsible for the transport of oxygen, so if you have anemia. Cells and organs Our body is not able to get enough oxygen. It will make you feel tired, pale skin and suffocate.

Type of anemia

There are different types of anemia:

– Hereditary diseases such as thalassemia anemia (thalassemia) sickle cell anemia, pernicious anemia

– Absorption disorders such as folic acid deficiency anemia (megaloblastic anemia) nutritional deficiencies, such as vitamin deficiency Iron deficiency

Herbs for Anemia

1.Orange lettuce

Because of its excellent ability to increase hemoglobin levels quickly, yellow dock is a highly recommended herb in the treatment of anemia. Orange lettuce enhances the liver’s iron retention efficiency. It becomes an effective aid in the treatment of anemia. In general, this herb does not have any side effects. It is a very safe herb in addition, orange lettuce is also rich in large amounts of iron. You can increase its effectiveness by mixing it with other herbs such as red clover. Or peonies

2. Alfalfa Nuts

Alfalfa can increase your blood supply. Because there is a number of photochemicals Alfalfa nuts are also rich in iron. Which is very useful for anemic patients People tend to use it in sandwiches, salads, or even in cooking.

3. Amla

Amla is a rich source of vitamin C and it is known that vitamin C plays a very important role in the absorption of iron in the blood. You can enhance the flavor of the amla juice by adding honey.

4. Dandelion and Gobo Root

People with anemia will benefit immensely if dandelion and burdock root are used together. The ability obtained from this combination of two enhances the suction efficiency. Absorbing iron from food And is the most effective way to relieve anemia. Especially with B12 deficiency anemia, iron deficiency anemia

Anemia is generally caused by a lack of iron. Iron plays an important role in hemoglobin production. Which can be found in meat, liver, dark green leafy vegetables In addition to adding iron to food. You can also use herbs that are important supportive agents in dealing with iron deficiency anemia. Citrus plants are rich in vitamin C, which helps in the development of increased iron absorption. Among the citrus plants Lemon juice is arguably the most effective in this regard. Also rich in vitamins A, B and K, these vitamins are key to improving the body’s iron absorption system. Due to the good taste Plus being rich in iron This makes avocados a good choice in the treatment of anemia.

You might also like