Peppermint, the properties are cool, expel the wind, relieve toothache, contain essential oils.
The scent of peppermint is added to the flavor of food and drink. In fact, the benefits of peppermint are good for many health reasons.
Peppermint is a small leafy herb. But the fragrance was strong The properties of peppermint are not common as well. And who wants to know what mint can be used for In addition to decorating food, drinks, or eating together with savory dishes Let’s look at the health benefits of peppermint.
Herbal peppermint has a fresh scent.
Peppermint is a herbaceous plant in the family Labiatae, scientifically known as Mentha cordifolia Opiz ex Fresen. The English name of mint is called Kitchen Mint, or shortly known as Mint, and in addition to the name mint. In some areas, peppermint is also called by other names, such as Hom Duan (North), Mak Rambutan (South) or Garden Peppermint (Central), etc.
Botanical characteristics of mint
Peppermint is an herbaceous plant. With vines running through the ground Square shaped trunk Greenish purple to brown. The leaves are single, opposite, somewhat oval, about 1.5-2.5 cm wide and 2-3 cm long. The surface of the leaves is wrinkled, the edges of the sawtooth leaves. The leaves have a unique aroma. Flowers and peppermint bouquets form clusters in the axillary leaves.
Peppermint benefits and medicinal properties
1. Drive the wind
Thai medicine texts use fresh leaves to drive the wind. Because peppermint leaves contain a lot of menthol, a little hot, can be a good carminative.
2. Help digestion
The University of Maryland Medical Center (University of Maryland Medical Center), United States, revealed that peppermint has a loosening effect on the stomach muscles. And contributes to stimulating the flow of bile in the body Helps digestion better Especially fatty foods The formula helps digestion. Fresh mint leaves can be boiled with clean water and drink to cure indigestion.
3. Relieve symptoms of irritable bowel syndrome.
Research has revealed that 57 volunteers with irritable bowel syndrome. When taking peppermint oil capsules for 4 weeks, irritable bowel syndrome symptoms were reduced compared to those who did not take peppermint oil.
In addition, a study in Taiwan found that Volunteers who took peppermint oil capsules 15-30 minutes before meals experienced bloating and decreased gastric acidosis. And it was also found that more than 80% of patients had pain in the lower abdomen.
4. Solve headaches
The scent of the essential oil in the mint leaves helps relieve tension and has analgesic properties. Using approximately 500 grams of mint, pound until fine. Then bring it to a boil with water to separate the oil. So that we can use peppermint oil that has been massaged in the temples when we feel dizzy pain.
5. Cure nausea
The scent of menthol in mint leaves makes you feel fresh. Relieve dizziness And nausea by using a handful of fresh leaves, pounded until finely, then squeezed only with water mixed with 1 cup of warm water, sipping warm coffee to relieve nausea, dizziness
6. Oral disinfectants, relieve toothache.
As I said, peppermint properties can help relieve pain. Therefore, the toothache is not much stronger than the peppermint. Using about 1 handful of mint leaves, pounded enough to be crushed and then brought to a boil with about 1 cup of water, then simmered until only half the water was left. Leave to warm Then gargle with mouth and throat to sterilize the oral cavity Relieve toothache, sore throat and sore tongue.
7. Relieve cold symptoms, stuffy nose.
Many people like the smell of peppermint because of its sweet smell. The essential oils contained in peppermint are here to help reduce inflammation in the nasal mucosa. Relieve symptoms of bronchospasm Helps relieve a stuffy nose from a cold. And possible asthma symptoms By sniffing the essential oil from peppermint Or make a warm sip of essence tea
8. Solve the poison of insect bites.
Peppermint is a hot herb. But has a cooling effect And has pain relieving properties Therefore able to relieve the pain and sting from insect bites. By using 5-10 fresh mint leaves, pounding them thoroughly and then masking the insect bite area.
9.Solve the itch
The coolness from the mint leaves also soothes the itchy skin. Also, peppermint has anti-inflammatory effects. It helps reduce itching, bruising or irritation that occurs on the skin. By pounding the mint leaves thoroughly and applying them to the skin to cure itchy skin
Precautions for using peppermint
* Do not use peppermint oil on infants or young children. Because it may cause irritation in the respiratory system And can cause pneumonia
* Data from the journal Toxicology and Industrial Health revealed that peppermint tea inhibits iron absorption in rats. And although there is still no test result in humans However, people with anemia should avoid peppermint first.
* People suffering from GERD should avoid peppermint. Because peppermint has a loosening effect on the sphincter in the esophagus. May result in recurrent acid reflux symptoms
Many people want to eat mint, which is commonly used as a flavoring ingredient. Put in various chili-yum foods or eaten as fresh vegetables. And can also be drunk as tea Which we have a method for making mint tea It is not difficult to do.