Snow lotus, overflowing properties, good weight loss Diabetics can eat.
When it comes to the word snow lotus, many people would probably think of a cream from the dragon country that has healing properties that few people know, in fact, it is also the name of another herbivorous plant. Today, the dot com jar will bring the plants of the same name to everyone to get to know each other better. Let me tell you that this plant is edible. Plus good for health Who wants to be healthy This plant is also a delicious choice.
Snow lotus or snow lotus is scientifically known as Smallanthus sonchifolius by the English snow lotus called Yacon or known by the Chinese people. Xue Lian Guo Is an underground plant Originated in South American countries In the same family as the sunflower. Looks like a sweet potato. The height of the plant 2-3 meters, the flowers look like a daisy. There are 14-15 small yellow petals in each plant, when fully grown there will be 4-5 flowers.
Snow lotus fruit is often eaten as food and is produced as a natural sweetener such as snow lotus syrup. Because it is rich in minerals and vitamins such as calcium, magnesium, iron, zinc, selenium, it is also a low-calorie plant with 100 grams of snow lotus fruit has 54 kilocalories of energy, making the snow lotus become a food in The weight loss received quite a bit of attention.
Snow Lotus Properties and benefits that are not just delicious
Snow Lotus is a plant that has many health-related properties. As it is rich in nutrients The benefits of the Snow Lotus are as follows.
1. Help you lose weight
The natural sugar of Snow Lotus can help reduce weight. A 2009 study published in the journal Clinical Nutrition revealed that women who consumed 0.14-0.29 grams of snow lotus syrup per kilogram of body weight for at least 120 days in a row led to a reduction in weight, BMI and waist circumference. That is so because the snow lotus syrup will go into the body to create a feeling of fullness. Helps to reduce appetite
2. Reduce cholesterol and triglyceride levels.
In the snow lotus, there is a type of sugar called fructo-oligosaccharide. (Fructooligosaccharide) has properties in reducing triglyceride levels. And bad cholesterol By a 2011 study published in Chemico-Biological Interactions were found in mice with diabetes. When having supplements that contain snow lotus ingredients consecutively every day Triglyceride levels And bad cholesterol There is a sharp decline in the rate. There are also studies with humans that show that Eating snow lotus regularly can help reduce both types of fat as well. And when both these types of fat levels decrease The risk of cardiovascular disease will also be reduced as well.
3. Reduce blood sugar levels.
Although the Snow Lotus has a sweet taste But this sweet taste comes from Inulin, a natural sugar. With studies showing that Inulin is a substance that positively affects the functioning of insulin in the body. Especially patients with type 2 diabetes, eating lotus snow regularly can help control blood sugar levels. Moreover, the sweetness level of Bua Snow is less than half the sweetness of sugar. Which is considered a snow lotus food that diabetics can eat without fear of sugar levels.
4. Reduce the risk of heart disease and blood pressure.
Snow lotus is a plant that is reputed to be good for heart health. Because in the snow lotus contains high potassium levels By having the effect of potassium helping to dilate blood vessels Help relax the vascular system and heart. Improve blood flow Increased blood oxygen Lowering blood pressure And reduce the risk of heart disease as well It can also help alleviate the symptoms of heart disease and coronary artery disease of the patients. Also, the potassium in the snow lotus helps to regulate the fluid balance in tissues and cells in the body together with sodium. However, you should consume foods containing sodium in moderation as well.
A 2011 study in the journal Fitoterapia found that the snow lotus has properties that inhibit its growth. Inhibits the spread And possible mutations of cancer cells Causing the risk of skin cancer Colon cancer And cancers of the three types of blood, including bone marrow cancer Lymphoma And leukemia is reduced, and also in the snow lotus is rich in antioxidants that help protect cells from being damaged by free radicals, causing various inflammation, which can cause cancer.
6. Prevent fatty liver disease
In addition to helping reduce cholesterol and triglyceride levels in the body. A 2008 study also found that taking Snow Lotus along with Silymarin has beneficial effects on patients with abnormal body metabolism and causing obesity. In which studies show that When the volunteers ate 2.4 grams of snow lotus and 0.8 grams of Silymarin per day for 90 days, cholesterol levels decreased. And the amount of fat in the liver is also reduced Makes the risk of fatty liver disease reduced.
7. Strengthen the digestive system Reduce constipation
The probiotics in the snow lotus are good bacteria for the body. Help the body to absorb various nutrients better. It also helps in the digestive system. Causes constipation, flatulence and various problems with the digestive system that may lead to the development of gastric tumors or intestinal cancer. While the fiber in the snow lotus can also help strengthen the digestive system as well. There are many benefits like this, you have to find it and try it.
8. enhance immunity
Fresh Snow Lotus is rich in antioxidants, amino acids, vitamins, minerals, nutritional benefits are quite high. So eating it is good for your health. Help to strengthen the immune system to work more efficiently.
9. Good for pregnant women
Fresh Snow Lotus has good nutritional value for the unborn baby. It is rich in protein, vitamins, calcium, magnesium, iron, other minerals that help strengthen the immune system. It also contributes to promoting the brain development of the fetus.
However, pregnant mothers should eat fresh snow lotus in moderation, not too much, as it may be more harmful than useful. In addition, nursing women should not eat fresh snow lotus as well. This can affect breast milk and cause diarrhea.
10. Nourish the skin
We saw a lot of snow lotus cream and it was a long time ago. Because of the skin-nourishing properties of the snow lotus, which he said to be excellent The Snow Lotus contains antioxidants and many amino acids. Help slow down the deterioration of the body. It has properties as a herbal medicine to treat wounds, allergic rashes or various skin diseases and reduce inflammation of the skin.
11. To help you quit substance abuse.
Campaign Foundation to help quit smoking and addictive substances Researched the properties of the Snow Lotus found that Snow lotus has the ability to detoxify a strong Washes strong chemicals such as chemicals from cigarettes, alcohol and other addictive substances from the body. Help balance the body And build immunity to all kinds of addictive substances Therefore, snow lotus tea was created to help quit smoking and quit alcohol and various addictive substances.
* Caution and penalty of the snow lotus If used in the wrong way
– There may be gastrointestinal symptoms such as upset stomach, constipation, bloating or diarrhea if you eat too much snow lotus.
– Women who are breastfeeding should not eat fresh snow lotus. Because it may affect the milk Causing the baby to have diarrhea
– You should not make snow lotus milk to eat by yourself. Or buy from unreliable sources No certification Because it may get the snow lotus milk that is contaminated Can harm the body
– If you use Snow Lotus cream, you must first test for allergy first.
See the good benefits of the Snow Lotus already. Anyone interested can try to find and taste it. But be careful, this plant can cause a severe allergic reaction, so avoid having a history of allergic reactions to tubers like potatoes, it’s best to avoid them. But if unsure whether you are allergic or not, you should consult a doctor. In order to not have a negative effect on my health.