10 benefits of aloe vera juice With drink recipes for weight loss
Aloe vera juice is a Thai herbal drink that is not difficult to drink. Plus, it has a wide range of health benefits. Or want to drink aloe vera juice to lose weight, it can help as well.
With that aloe vera has properties that are good for health both inside and outside the body. Nowadays we can see aloe vera in the form of food, drugs, cosmetics or even drinks like aloe vera juice sold at convenience stores. You can say that you can buy aloe vera juice and drink it easily and at a reasonable price. But despite knowing that aloe vera juice is an herbal drink that is likely to benefit the body. But the jar dot com would like to reiterate again clearly what the benefits of aloe vera juice are. And aloe vera juice formula that will help reduce weight How should I drink?
Aloe vera juice benefits
1. A laxative
For people who have problems with the digestive system and intestinal function. Aloe juice, which has laxative properties, can help alleviate some of these systemic disorders. The food in aloe vera helps to balance bacteria in the gut. It improves our digestion and excretion.
2. Solve flatulence
A study by Iranian scientists reveals that Aloe vera juice helps to relieve flatulence in people with irritable bowel syndrome. In addition, the jelly portion of aloe vera will also help increase intestinal mobility. Solve the problem of constipation in patients with irritable bowel syndrome. When the patient’s digestive system improves, the flatulence caused by irritable bowel syndrome is reduced, respectively.
3.Relieve acid reflux symptoms
Aloe vera juice can also help relieve heartburn due to acid reflux. Because aloe vera has a cooling effect. And aloe vera can help manage excess acid in the stomach as well. Therefore, people with GERD can try aloe vera juice to relieve symptoms instead of medication.
The outstanding properties of aloe vera that cannot be mentioned are properties of detoxification. With studies from many countries who agreed that The jelly of Aloe vera is an essential weapon that helps to remove the residue or toxins that have been lodged in the gut from the body. And aloe vera agar also stimulates the intestinal system to be more efficient. Moreover, the potassium contained in aloe vera is good for liver and kidney function. Which is an important organ that helps in screening and removing toxins in the body as well
5. Helps lower blood sugar
There are studies that have found that Aloe vera juice can be used as an effective aid in reducing glucose levels in type 2 diabetes patients whose blood sugar content exceeds 200 mg / dL. The researchers explained the reason that Aloe vera contains a number of minerals that are good for the blood, including chromium, magnesium, zinc and manganese, which help regulate insulin in the blood. However, further research into the future with aloe vera juice can be seriously used as a hypoglycemic drug.
6. Reduce the risk of gingivitis.
With anti-inflammatory properties in the body It has led researchers from India to study aloe vera about problems in the mouth. Which the research results show that Aloe vera juice has properties to help reduce plaque and the number of bacteria in the mouth. Which is as effective as mouthwash ever Importantly, aloe vera juice can be used without any side effects as well, and when bacteria and plaque in the oral cavity are reduced, it can be used as a mouthwash. Chance of gingivitis, it will be reduced by sure enough.
7. Reduce inflammation in the body.
In addition to minerals and vitamins Aloe vera also contains polysaccharides. (Polysaccharide), which is a substance that improves the immune system in the body. And this substance will slow down inflammation and stimulate the immune system. As a result, various inflammation in the body can be relieved.
8. It reduces good cholesterol for the heart.
One study found that When giving volunteers with high blood cholesterol levels Consuming aloe vera juice for 12 consecutive weeks was found that the blood cholesterol of all volunteers decreased by approximately 15%. Substances in aloe vera have properties that help prevent atherosclerosis to a certain extent. As a result, the fat in the bloodstream is reduced as well. In which when this is the case Blood is pumped into the heart normally. There is nothing blocking the risk of coronary heart disease.
9. Stimulates the work of muscles.
It’s easy to find this herb, but did you know that aloe vera is a very good source of collagen and protein, which helps support muscle building in people who are already exercising to build muscle? And protein in aloe vera will also help stimulate the body’s alertness. And accelerate the work of the metabolic system even more It is good for weight loss as well. However, the above benefits will be evident with people who regularly control their diet and exercise.
10. Help you lose weight
From its properties to help reduce blood cholesterol It reduces the amount of sugar in the blood. And with properties that help detoxify Stimulate the excretion Thus making aloe vera is another herb that can help you lose weight. In addition, aloe vera has antioxidants. To promote the work of the metabolic system in the body to be strong. Work more efficiently So people who are losing weight can drink aloe vera juice to help support their own weight loss mission. But try to choose a less sweet aloe vera juice Or not having a lot of sugar as well
Oh! But to really help you lose weight, you can try aloe vera juice formula to help you lose weight as follows.
Aloe vera juice formula for weight loss.
1. Aloe + Lemon + Honey
Grate 1 tablespoon of aloe vera jelly and mix in a cup of warm water, coffee, squeeze 1 lemon into it and add sweetness with 1 teaspoon of honey. Stir everything well. And drink immediately after waking up This formula will help detox the intestines fully. And the best way, after drinking this glass of aloe vera juice, it should be left on an empty stomach for about 1 hour as well.
2. Aloe + Orange + Strawberry
This formula also helps in detox and helps the body get more antioxidants. By blending 3 slices of strawberries with a glass of orange juice and 1 tablespoon of aloe vera jelly, blending everything thoroughly and drinking after breakfast.
3. Aloe + Cucumber + Pineapple
For people with dyspepsia Causing the body to not get nutrients as well as it should And cause bloating, constipation often, try half a cucumber, 1 pineapple, 1 tablespoon of aloe vera jelly and 1 cup of lukewarm water. This recipe will help digestion better. And helps the intestines to absorb nutrients that we eat more efficiently
4.Aloe vera + ginger tea
Ginger tea has anti-inflammatory properties. Reduces blood fats And is an herb that has a hot effect When blended with aloe vera that has a cooling effect. But has properties to help reduce fat in the blood as well Thus resulting in a very balanced aloe vera juice formula By the way, it is not difficult, just bring a glass of ginger to boil with hot water. Then mix 1 tablespoon of aloe vera gel and stir well. Then you can drink it for afternoon tea.
However There are also caution when drinking aloe vera juice that should be taken care of as well. Which try to check that Which case should not drink aloe vera juice?
Precautions for drinking aloe vera juice
– Do not drink too much aloe vera juice. Because it may cause diarrhea Due to the exposure of aloin (aloin) that is more than the body can handle it. Which this substance is one of the substances in the drug taking And if used for a long time, it may cause the body to lose some minerals. Especially the potassium. Therefore, the amount of aloe vera juice that people can drink per day is not more than 12 tablespoons here.
– People with an allergy to onions, garlic or tulip pollen. There may be an allergy to aloe vera as well. So it’s better to avoid it first.
– Do not drink aloe vera juice during menstruation. Or while pregnant
– Avoid drinking aloe vera juice if you have health problems such as hemorrhoids or deterioration of the liver and bile.
So before you start drinking aloe vera juice for health. Should consult a doctor about side effects that will get better. Because otherwise, instead of the body will benefit from aloe juice. It may have been dangerous instead of aloe vera juice.