7 remedies for foot pain – leg pain
Long standing until the heel aches Soles of the feet Or walking a lot until the legs are exhausted Let’s try how to cure leg pain. Relieve the muscles that contracted pain because of standing for a long time by yourself.
Pain in the feet, aching legs, calf and legs from walking, walking, walking, plus standing for hours. Probably causing the suffering to make the body look beautiful So don’t let the aches and pains stay with us any longer. Because today we have a solution to leg pain. Including how to relieve fatigue in legs and feet For those who have been walking a lot, try self-relieving symptoms.
1. Massage the feet with a bottle of cold water.
For those who have a lot of foot pain, you can try using cold water to massage your feet first. By placing his feet on a bottle of cold water Then use your feet to slide the water bottle back and forth This will help reduce pain in the soles of the feet. And may also help break down the fascia on the soles of the feet Or, if you don’t use a cold water bottle, you can use a ball as well.
2. Soak your feet in salt water, gypsum.
Mix warm water with gypsum salt. (Magnesium Sulfate Salt) in the ratio of 1 cup salt to 1 bowl of warm water (the amount that flooded the instep) for 30 minutes provides magnesium sulfate and warm water to help loosen spasmodic muscles and reduce foot swelling from standing or walking long. Then take a shower as usual.
3. Put your legs on a chair or pillow.
If you can find a chair or a different floor where you can lean your legs about 45 degrees off the floor. It is organized to relieve pain in legs and feet at all. Because raising the legs higher than the body level will help the blood flow more easily. It can help reduce pain and swelling in the feet. And it also helps the blood from the legs to get back to the heart better as well. So we rest our feet for 5-10 minutes.
4. Cure your calves by stretching them.
For anyone who feels especially pain in the calf. Recommend to try this pose Beginning by standing about half the arm’s distance from the wall. Then step your left foot close to the wall With both feet perpendicular Then bend the left knee. Then use both hands to lean on the wall Then stretch the right leg out to the back as much as possible until the leg taut, knee taut for 10-30 seconds, then switch to do the other side.
5. Lie down with your feet on the wall.
To lie on the wall with his feet on the wall With his feet about half a meter off the ground Then tilt the toes up alternately on both sides for about 5 minutes, this position will help the blood flow more convenient. It makes the muscles more relaxed as well.
6. Practice yoga poses to lift legs up the wall.
People who use heavy leg power, such as having to stand for a long time or to walk a lot, do a wall-mounted yoga posture that can help relieve fatigue in your legs and feet. Because when lifting the legs over the wall The blood flow through the legs and feet is stimulated to facilitate the work. These blood vessels that contracted until the symptoms of fatigue will gradually loosen in the end, sure enough. And in addition to yoga poses, lifting your legs up the wall will help relieve symptoms of aching legs. It also offers great benefits to help relax the muscles of your hips and back as well.
As for the training method, it is not difficult. Just lie on your back Keep your buttocks close to the wall Put his legs on the wall With both legs close to each other And keep the legs close to the wall Then place your hands on both sides. Slightly spread the arms And after attaching the ground Hold this pose for about 5 minutes, then loosen it. But if anyone is still confused about how to practice the leg up the wall. You can take a closer look at this posture practice from the article below.
7. Relieve leg, calf and back pain with yoga, stretching and bending.
Starting from the upside down position Spread your legs as much as your shoulders then slowly push up all the way up. To look like an inverted V, with hands and feet to support Then lift your heels up and down alternately for 10 times, then repeat with the other leg. This exercise will help loosen the muscles in your back, thighs, calves, and hamstrings at the same time.
Know how to cure foot pain, calf pain, heel pain after walking a lot, then try to relieve symptoms. And in addition, we also have a way to prevent foot pain. If you have to stand for a long time or walk a marathon as well
How to prevent foot pain When you have to walk – for a long time
1. Wear shoes with soft and slightly loosely soles.
Shoes with soft soles can help reduce foot pressure. The selection of loose shoes is to keep it in case of standing – walking a long time in the evening, feet may swell.
2. Take a break from standing often.
With one leg drop To reduce pressure on one foot repeatedly until pain or swelling occurs. And try to switch legs until you can sit
3. Stand and sit.
In the event that you can find a rhythm for sitting and resting Try not to stand in the same position for a long time, switch to sit and rest to rest the legs and feet in the body.
4. Stomp your feet when you feel tired.
If you feel tired Keep your feet still or walk back and forth for a few minutes to help the blood flow from your legs back into your heart. Prevent varicose veins