9 great helpers Natural weight loss

When we start to feel that we are getting fat. We will start looking at different methods. That will help you lose your weight. There are many weight loss trends nowadays, including exercise in various forms, doing IF (Intermittent Fasting), dieting, etc., one of the methods to lose weight, there is another method that is effective. And it is very safe and healthy that is to lose weight with herbs.

To lose weight or lose weight with that herb. There is a lot of research to support that it works. Whether it is eating that herb directly Or eating supplements that contain extracts from those herbs Which the use of herbs to lose weight Will help answer the question as well For anyone who has taken weight loss pills and has had a yo-yo condition before.

1. Ginger

Ginger is a traditional herb that we are well known for its medicinal properties. Some studies have shown that ginger can also be a safe aid in weight loss. The ginger will help burn fat. Reduce the absorption of carbohydrates and sugar. Increase body heat to speed up metabolism and decrease appetite. It also helps control blood sugar levels. From one research Which was tested on 14 people who took supplements With ginger as an ingredient, the results showed that each person gained weight with reduced belly fat. Not only There was another experiment, which found that ginger Can help increase fat burning At the same time, it reduces the absorption of fat and reduces appetite as well.

2. White beans

White Kidney Bean is a plant that is known for its weight loss. Because white beans contain Phaseolamin that inhibits the enzyme Alpha amylase, which is a decomposition of starch into sugar with small particles enough for the body to absorb. Which after this Phaseolamin to inhibit the enzyme Will make the body unable to convert starch into sugar Or slow down the change It slows down the absorption as well.White beans can be used to cook a variety of foods, such as milk desserts, white kidney beans, food, or in the form of a supplement containing white kidney bean extract In addition, one study found that white kidney beans contributed to lower body weight, BMI and body fat mass among subjects. While the muscle mass remains the same as it was unchanged. It is suitable for people who are looking for a safe way to lose weight.

3.Black pepper

Herbs that can be found in everyday life, such as black pepper, can also help us lose weight safely as well. The black pepper contains piperine compounds that give black pepper the pungent smell, and piperine, in turn, contributes to the thermogenic effect, or to heat the body to speed up the metabolism in the body. Same principle as ginger From experiments in mice, piperine was found to be effective in inhibiting fat cells. Although there was no reduction in the feeding amount of rats in the experiment.

4.Houdia

Among these unexpected weight loss herbs is cactus, a desert plant native to South Africa. In Hudia, there is a substance called P57 that is famous for its weight loss. In one experiment, P57 was found to cause 18 people to have altered eating habits. That is, eating about 1000 less calories per day due to the P57 in Hudia, resulting in decreased appetite.

5. Guargam

Guargums are derived from the seeds of the goa tree that are native to India and Pakistan. Guargum is a food thickening agent. Or we often meet Guars. Gum in a variety of food additives, both savory and dessert, because of guar powder. This gum is water soluble quite well. The guar gum is high in fiber, which is a soluble fiber. It prevents the absorption of fat. It is low in calories Help lower blood sugar levels Maintain the balance of bacteria in the gut. And also makes it easier to feel full

6. Pomegranate

Pomegranate is a fruit known for its fiber, vitamins and minerals. Pomegranates are heart-healthy antioxidants. High in vitamin C Contributes to lowering blood pressure And may contribute to the prevention of cancer. Which in some research has found that ruby It contributes to the treatment of obesity and weight loss. By reducing the maintenance of blood sugar levels as well.

In addition, the results of research and research have also found that The chemical substance called LeptiCore is important in the enhancement of the hormone leptin. (A hormone that has a direct effect on body weight) is derived from pomegranate extraction as well.

7. Turmeric

Turmeric is a spice that is beneficial for both health and beauty purposes. The curcumin contained in it gives turmeric many properties. It has been studied extensively in the areas of treating inflammation to helping with weight loss. In a trial of 44 overweight volunteers, taking turmeric twice a day for one month, turmeric helped reduce body weight. Reducing belly fat and increasing the rate of weight loss by 5% and also in mice experiments found that in addition to turmeric can cause weight loss, it also helps reduce body fat, which curcumin helps to limit fat absorption. In the body However In these trials, higher amounts of curcumin were used than those found in natural turmeric.

8. Ginseng

Ginseng is a type of herb that is well known in the Chinese medicine community and is classified according to its habitat, such as Chinese ginseng, Korean ginseng, or American ginseng. Ginseng has many medicinal properties. And in most experiments, it was found that ginseng can help in weight loss. In one study, the volunteers ate Korean ginseng twice a day for 8 weeks. And ginseng also slows down the fat absorption pattern of intestinal cells.

9. Garcinia

Garcinia Cambogia is a very popular plant grown in the South. It is often used in food such as curry and sour soup and is popular as a drink or a dietary supplement. In Garcinia contains substances Hydroxycitric Acid or HCA has the ability to inhibit enzyme in the process of converting carbohydrates into fat in the body and reducing appetite. A 10-week experiment with rats fed a high-fat diet showed that the rats had lower body weight and blood lipid levels. However, there are few trials showing garcinia’s weight loss in humans, and consuming garcinia in large quantities may have adverse effects, especially in people with liver disease and those who are pregnant.

You might also like