7 herbs to slow down aging That people do not want to get old must know
Anti aging herbs That people do not want to get old must know Even though aging is something that has to be natural But nature also slows us down as well. With natural products such as herbs, which can be found locally Many different kinds of herbs are drugs that have been used since ancient times, whether they are used to treat diseases or to nourish the body, including in terms of anti-aging and beauty. With all these features Therefore, the herb is still popular until now. Which has been studied, researched, extracted the value of various herbs to be used a lot. And today we have compiled a list of various herbs that can help to slow down the aging together. For those who want to keep themselves looking young and healthy
1. Flower Ngiw
From research studies, it was found that Ngiw is a herb that is relatively high in calcium. Therefore, it is especially suitable for people with bone and joint problems, especially for older people. It will help build strong bones. In addition, Dok Ngew is also rich in dietary fiber, thus contributing to the work of the digestive system as well. And substances that are important in flowers such as Anto Cyanin also stimulates blood flow and helps keep the body healthy.
2. Phaeo vegetables
Phaeo is an aromatic and spicy herb. Can be found throughout all regions of Thailand. Isaan people often call it Phak Phai, a vegetable with chili, horse, while Northern people are called Phak Phai. Popularly eaten as fresh vegetables with Almost all kinds of spicy food In the shoots and young leaves of Phaeo can help to expel the wind, diuretic, relieve indigestion as well. The leaves of the chili are good for their appetite and are rich in antioxidants, including beta-carotene and vitamin C, that support the body’s immune system. And helps to slow down aging as well
3. Black Ginger
The best herbal plant that is known as Thai ginseng like the Black Krachai Dam which is famous for the maintenance of sexual performance. It is another herb that has properties to help slow down aging as well. Because Krachai contains many antioxidants that help prevent free radicals from damaging the cells in the body. This will be the cause of aging that follows. In addition, Krachai Dam also helps to nourish the nerves. And helps the body to be healthy and fit as well Krachai Dam is a strengthening herb that many men have to call for.
Garlic is a natural antibiotic. That are used to treat various diseases from the past Later research has shown that garlic contains various substances that are beneficial to health. But the most widely spoken ingredient in garlic is alliin, which, if minced or smashed, turns into allicin. This substance itself has an antibacterial and antiviral activity in the body. Thus helping the body to have increased immunity In addition, the antioxidants contained in garlic help slow down the degeneration of skin cells. Causing not to age quickly as well
5. Black Sesame
Ngam Dam is a herb that has been accepted for a long time. In terms of being an herb that is beneficial for health and beauty. Because the poppy seeds are high in antioxidants. It is also rich in vitamins and vitamin A. Vitamin B complex, vitamin C and vitamin E, such as vitamin A, B complex contributes to skin care.Vitamin C helps to build collagen and elastin. And contains vitamin E. It protects cell walls and repairs the skin. Black sesame is another herb that is rich in anti-aging properties as well.
6. Bai Yanang
Yanang leaves are not good, just add a mellow taste. But also has properties in the detoxification of fever, which is quite effective Whether it’s the leaves, roots, flowers of Yanang, all have properties to neutralize fever. Not only that, Yanang leaves also contain many anti-oxidants. Contains high amounts of beta-carotene. Therefore can help reduce and slow down the occurrence of wrinkles and aging as well. Help strengthen the body’s immune system And also helps to increase freshness as well
Butterfly pea flowers are not only strikingly beautiful. But blue-purple plants like butterfly pea flowers also have properties to help slow down aging as well. Which covers both the beauty of the skin and the various functions of the body ever. Because pea flowers are rich in anthocyanin Which is a substance that helps blood supply to various parts of the body circulate as well It also has the ability to fight free radicals. Thus helping to slow down the aging process And improves visual acuity It also helps to prevent hair growth, making the hair growing new, shiny black as well.