Sleep less than 6 hours, and the risk of dying twice as fast!

As you know, healthy sleep It should get 8 hours of sleep, but there are often reasons that many people cannot. Some couldn’t sleep. Some watched the series until they realized it again, it was almost morning. Some of them accelerated the work until they could not sleep. But if you do not want to die prematurely Should adjust their behavior again. By getting at least 6 hours of sleep

The results of a study by the American Heart Association found that Getting less than 6 hours of sleep a night Causing the risk of dying from a heart attack Including stroke, up to 2.1 times ever!

By groups at greater risk than others Those who have associated syndromes and are caused by obesity (Metabolic Syndrome), such as type 2 diabetes, high blood pressure, and metabolic obesity, this group needs to get more sleep. If you do not want to risk premature death

The team studied 1,344 people at risk for heart disease, with an average age of 49, about how long they slept. It was found that insufficient sleep affects brain changes in the “hypothilamus” that regulates metabolic processes.

sleeping asian young male disturbed by alarm clock early morning in bed

It also affects the sympathetic nervous system that regulates the function of organs within the body. As part of the autonomic nervous system If this part of the nervous system is affected, it can lead to physical ailments such as heart disease, diabetes and high blood pressure.

Dr. Julio Fernandez-Mendoza Of Penn State Medical University Of the United States of America Recommended that if you want to reduce the risk of heart attack. And cerebral artery stenosis or rupture Need to pay more attention to sleep Because getting enough sleep can help lower blood pressure and blood sugar levels. This will help patients with Metabolic Syndrome have better symptoms.

You might also like