GERD, what do not eat? Do not want to be troublesome, must avoid!

Symptoms of GERD, who can try it, will probably suffer. This is because GERD is a condition in which gastric juice from the stomach flows back up into the esophagus. People with acid reflux tend to have a burning sensation in the epigastric area in the chest and neck. The symptoms of GERD will be more aggravated after eating a heavy meal or eating certain foods that have a stimulating effect on the acid to release more. Which foods that people with acid reflux should avoid in order to avoid recurring symptoms of acid reflux It is as follows.

Foods that people with acid reflux should avoid

1.High fat foods

Patients with GERD should refrain from high-fat foods such as fried foods, fatty foods, chocolate fast food, foods high in saturated fat such as coconut milk, milk, butter, cheese, ice cream or meat fat, etc., as the fat from these foods will be included. With stomach acid Causing a tight or hot heartache in the chest

2. Foods with a lot of gas

Including soft drinks, tea, coffee, soda, energy drinks Foods that are sour Spicy food because nuts are foods that stimulate the production of gastric juice more.

3. Vinegar

Vinegar is also a very acidic seasoning. Therefore, patients with GERD should not add vinegar to their food. Because it will increase the stomach acid even more

4. Alcohol

Alcoholic beverages, beers, spirits, wines, cocktails or any type of alcoholic beverage. People with acid reflux should be avoided as far as possible. Because these alcoholic beverages stimulate the esophageal sphincter to open. This makes it easier for stomach acid to flow back into the esophagus.

5. Fruits with a lot of acidity

Fruits that people with acid reflux do not eat or should be avoided are particularly acidic fruits such as oranges, grapes, lemons, tomatoes, pineapples, or even very citrus juices and ketchup should be avoided as well.

6. Vegetables with a lot of gas acidity.

Such as raw onions, garlic, chili peppers, shallots, peppermint or peppermint, as well as all kinds of raw vegetables should be avoided. Because these vegetables will increase gastric acidity. Causing heartburn

7. Fermented foods

Fermented foods such as fermented fish, pickled bamboo shoots, pickles, pickled fruits, compote, kimchi, certain types of sushi with pickled vegetables. It has increased gastric gas. Can cause pain in the stomach

8.High fat supplements

Even some supplements should be avoided. People with acid reflux are not advised to eat cod liver oil. Garlic extracts, vitamin E, or vitamin C are also at risk of increasing stomach acid.

9. Chewing gum

Chewing gum increases saliva secretion. Causing us to swallow more saliva Which is equivalent to being able to swallow more air into the stomach as well Therefore, people with acid reflux should not chew chewing gum often, but seldom can be enough.

Oops, but I saw the food that people with acid reflux should not eat. There are so many. Wait, people with acid reflux will be stressful. Let’s face it, let’s see that. What kind of fruit can a person with GERD eat? Or how should you eat food

Is acid reflux good to eat?

1.Low fat foods

Low-fat foods include meat, fish, chicken, egg whites, or low-fat dairy. Or drinking tofu juice

2.High fiber foods

Foods that are high in fiber are easy to digest, such as whole grains, oats, whole wheat, whole grains, fruits and vegetables, etc.

3. Fruits for acid reflux

People with acid reflux should not eat fruits with a lot of acidity. And acid reflux, what kind of fruit can i eat? A. It is possible that people with GERD can eat bananas, melons, cantaloupes, apples, peaches, pears, avocados, or any other sweet fruit.

4.Ginger juice

Ginger is a hot herb. Can help expel the wind, help digestion, stimulate the bowel function. Helps reduce bloating or excessive gastric acid-gas symptoms.

5. Good fats

Our body needs fat as energy. Therefore, people with GERD should not abstain from fat as well. But the fat that people with reflux can eat. Recommended as good fats from avocado, flaxseed, olive, sesame or sunflower oil, etc.

In addition, people suffering from GERD should refrain from smoking. And try to eat dinner just enough Or change dinner to vegetables and fruits instead More importantly, it should not eat and sleep. Or lie down to relax immediately But should eat 3 hours before going to bed and should sleep on the left side with the head of the bed at least 6 inches high, also should control your body weight well. Do not make it overweight Because obese people have high abdominal pressure High risk of GERD

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