7 Fruit coated the stomach What to eat when your stomach burns?

The main symptom of stomach ailments is a burning sensation, either when hungry or when you are full. Which the stinginess of the stomach is what makes us torture Some people even have to find something to eat to help coat their stomach. Relieve symptoms ever.

But eating snacks several times a day may be too full. Then try to eat fruit coated the stomach. Alleviate the burning sensation from gastritis well? As for what kind of healthy fruit for people with gastritis, let’s look at it, but first let’s check if we really have stomach disease.

Check for symptoms of gastritis Are we here?

Gastritis refers to an ulcer that occurs in the gastric mucosa, where it comes in contact with the gastric juice of the stomach. Gastric ulcers can be caused by a number of reasons, such as poor resistance to gastric acidity, stress, unhealthy eating behaviors. Not eating on time Not complete the main meal Drinking alcohol, smoking, or even taking aspirin or anti-inflammatory pain relievers on a regular basis.

Including helicobacter pylorite infection (Helicobacter pylori or abbreviated H.pylori) from eating food that has been infected in the stomach. And the infection moves into the cells lining the stomach Causing stomach ulcers And may increase the risk of stomach cancer

The symptoms of stomach disease include

1. Abdominal pain in the area under the epiglottis, which is persistent and persistent

2. Usually stomach pain before eating or after eating.

3. If there is a duodenal ulcer Usually there is abdominal pain 1-3 hours after meals or abdominal pain on an empty stomach.

4.They have more abdominal pain in the afternoon, evening, or late night, but they will be alleviated when eating, drinking, or taking antacids.

5. Pain, stinging, tightness, nausea, belching, which can confuse gastritis and GERD.

Fruit coated the stomach What to eat when your stomach burns?

If you have any of the above symptoms What you should do is Not eating too much food in one meal But to eat less And add 4-5 meals a day, including eating foods that are high in fiber, such as more fruits and vegetables, which fruits that will help alleviate gastritis have what?

1. Banana

The benefits of bananas can help relieve gastritis in many ways. Whether it is the introduction of raw bananas instead of ninjas (In the form of raw banana powder, drink) to help coat the stomach. Or eating bananas, ripe bananas in order to provide the body with soluble fiber. That will aid in the absorption of the gastric wall. Heal stomach ulcers to heal faster

In addition, bananas contain a special substance that stimulates cell division in the stomach. Strengthens the stomach, better acid resistance. Also in bananas there is tryptophan. Which is an essential amino acid that, when ingested, the body converts to serotonin Neurotransmitters that stimulate the stomach to build up the natural mucous membranes that coat the ulcer Reduce the burning sensation and irritation of the stomach. And serotonin can also help relieve stress Helps to sleep better as well.

However People with gastritis should not eat bananas on an empty stomach. Because bananas contain carbohydrates that the body needs to digest in order to convert starches into sugar. Which the body will release a lot of gastric juice And can cause a person to suffer from gastritis or exacerbation of GERD. Therefore, if eating bananas can help reduce gastritis symptoms, then eat better after meals.

2. Papaya

Papaya is a fruit that is good for the digestive system. In addition, papaya contains soluble dietary fiber. Including beta-carotene and vitamin C that help heal stomach ulcers. Make the wound heal faster Prevent infection And papaya can also aid in excretion as well.

3. Apple

If you want pectin to coat your stomach. Enhance the immune system to make the gastric mucosa resistant to gastric acid. So eat an apple to alleviate the stinging symptoms of stomach ailments.

4. Cantaloupe

Cantaloupe is a fruit that is high in beta-carotene. Helps prevent gastritis. Accelerate stomach ulcers to heal faster. In addition, cantaloupe contains not less vitamin C. It is a fruit that can help prevent stomach infections as well.

5. Guava

Guava contains a lot of tannins. In addition, the ripe fruit of guava is also high in pectin fiber. High in vitamin C It can be said that it contains important nutrients that help maintain our stomach very well, so eating guava can help heal wounds and reduce inflammation of the stomach and intestines.

6. Noni

Besides, noni is also notable for helping with acid reflux. Noni substances also help speed up the healing process of stomach ulcers. Reduce the acute inflammation of the stomach from alcohol. And although eating noni fresh fruit is quite difficult to eat But nowadays, there are many brands of noni capsules that are easier to eat.

7. Amla

Amla is a fruit that contains vitamin C, about 20 times higher than oranges. Also, amla is a fruit that has a bitter astringent taste and properties to heal wounds and reduce excess acid in the stomach. Also, amla juice can help relieve heartburn as well.

Fruits to avoid When is a stomach disease

The fruit that people with stomach disease or stomach ulcers should not eat is Citrus fruits, such as oranges, tamarinds, lemons, gooseberries, and acidic fruits like pineapples, which can cause stomach irritation. In addition, you should also avoid all kinds of fermented fruits such as pickled guava, soaked guava, pickled mango, pickled madan, pickled macrang, pickled grapes, as well as all kinds of compote.

You might also like