12 foods to reduce swelling and excrete excess water from the body Along with how to reduce sodium

Edema actually has a number of reasons. But the most common and easy encounter is edema from eating too much sodium. Which sodium is a big problem Because in addition to causing the body to swell from the congestion of salt and water in the body It is also a factor in the development of chronic diseases such as kidney disease and can lead to high blood pressure. Reducing sodium in the body can be excreted through sweat, urine, and feces, but if you really want to reduce swelling, there are foods that help reduce swelling.

1. Cucumber

Cucumbers are a lot of water. And it also contains polyphenols that help excrete excess water in the body, reduce swelling, and have properties to help balance the water in the body. And of course Cucumbers carry many benefits. Both help keep your skin beautiful. Help in excretion and lots more!

2. Watermelon

Watermelon is a juicy fruit that tastes delicious, has a lot of water, contains fiber, and has antioxidants. And useful in excreting excess water in the body Stabilize the balance of various minerals in the body So it can help reduce edema

3. Celery

Pungent vegetables like celery have a diuretic effect. Help to excrete excess water in the body, reduce swelling, excrete sodium in the body. And properties of celery can also help lower blood pressure.

4. Hatch green

The properties of green fak have a cool taste, thirst, have a diuretic effect. Used to cure edema Not urinating And reduce body heat

5. Asparagus

Asparagus contains the amino acid aspartame. Has a diuretic effect Excretes excess water and excretes sodium from the body. Classified as an interesting food to reduce swelling Because the properties of the asparagus are considered cool.

6. Bananas

Bananas are a fruit that is high in potassium. It lowers blood pressure, balances the body’s water, fluid and electrolytes. It can help reduce edema.

7. Orange

In addition, oranges are high in vitamin C fruit. Also relatively high in potassium Help balance the fluids in the body And reduce edema as well


Kiwi contains enzymes to aid digestion. Reduce bloating And also high in potassium Reduces pressure Control the amount of fluid inside the cells Reduce edema as well.

9. Pineapple

This fruit has properties to help digestion. With specific digestive enzymes And also has a diuretic effect Expel excess water in the body Reducing gas in the stomach Relieve indigestion, reduce edema. Including reducing swelling from inflammation And make the wound heal faster

10. Papaya

Papaya contains digestive enzymes that help reduce gastric acidity. And stimulates the excretion Reduces the symptoms of bloating, bloating, and swelling of the body

11. Yogurt

Swelling caused by poor digestive system, excess acidity, excess gas, bloated belly Belly protrusion after a meal Can also use yogurt to cure swelling The yogurt contains good microorganisms that help in digestion. Contains probiotics to help balance the digestive system to work better. However, you should choose to eat yoghurt, natural flavor, low fat, less sugar as well.

12. Water

Water is an important component of the body. And if anyone thinks that the water is already edema, you should not drink a lot of water. Think again. Because drinking water will help diuretic Help in the excretion Drains sodium in the body to our digestive system. And also helps to balance minerals Fluid in the body cells as well Therefore, do not forget to drink 8 glasses of water a day.

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