14 best fruits high in vitamin C Plus full to cure constipation

We may have always heard that eating fruits high in vitamin C can help strengthen your immune system. Relieve flu symptoms It also helps fight free radicals again. But that many people still do not know that is Fruits with vitamin C And high in fiber, it can help with the digestive system as well. Because vitamin C has a laxative effect Stimulates the work of the intestines Even if it is all 14 types of fruit that we picked up today. Let me tell you that they are both high in fiber. And contains a lot of vitamins I want to say goodbye to constipation and good health, this is a helper you should not miss!

1. Papaya

Best fruit that is rich in vitamin C, must give it to papaya. Because papaya contains more vitamin C than orange is 60.9 milligrams per 100 grams of papaya, and because vitamin C is this high, it also contains a lot of fiber, making papaya has the effect of helping in the digestive system. But do not think that it is as good as this. Because papaya also contains the enzyme papain (Papain), a protein that helps digest protein. Makes the digestive system work better. Let me tell you that anyone who is often constipated, turn to eating papaya right now. I guarantee good health, no cold and definitely not constipation. But if you want the benefits, focus on curing constipation It is better to eat raw papaya.

2. Berries

If you want to be healthy And there are no problems with constipation Berries are sure to help you with strawberries, blueberries, raspberries, and blackberries. Because these fruits are rich in fiber that is high. It also contains plenty of vitamin C. And the benefits of both nutrients when combined, it will improve the intestinal system. That is uncomfortable, unable to take out, it will alleviate Not only that, but vitamin C in berries is also an antioxidant. And strengthen the immune system too Well, if eating these fruits is not healthy, you know!

3. Avocado

Besides being rich in heart-healthy fats That many people still do not know is Avocados also help constipation and are high in vitamin C. 100 grams of avocados contain 10 milligrams of vitamin C and 6.7 grams of fiber. When eaten, it will help the digestive system work better. Can both nourish the heart Strengthen the immune system And cure constipation like this I will not be disappointed if I come and eat.

4. Mango

The ripe mango that many people like to eat. Because it tastes sweet, delicious, has high vitamin C, not just 100 grams, it contains 46% of the vitamin C content we should get per day. The fiber in mango is known as not allergic to other fruits. By a 2013 study published in the journal Gastroenterology It was found that the fiber in mango can modulate the intestinal environment. Makes the digestive system work better. When combined with the effects of vitamin C in the matter of helping laxative. It makes mango more beneficial for the intestinal function. Reduce constipation And reduce the risk of Crohn’s disease (Crohn’s disease)

5. Pear

We may think that pears should be eaten only with meat, but if you really want more benefits. You should eat the whole pear like an apple. Because the fiber in the pear is in the skin more than half ever. Helps to improve the work of the digestive system The more properties of vitamin C that stimulate the intestinal system to supplement. It makes this fruit suitable for treating constipation as possible.

6. Prunes (which one?)

You must first explain which child or prune is the same fruit. But the prunes that we are familiar with are those that have been processed. Which in terms of nutritional value, it is not so slack at all The most outstanding feature is the problem of constipation. This is because one prune contains 1 gram of fiber, eating just 2 -3 children can help reduce the uncomfortable symptoms of constipation. But be careful about eating prunes or prune juice a little. Because if you eat too much instead of treating constipation, it may go overboard to the point of causing diarrhea.

7. Orange

Vitamin C is also high and fiber is high, which is why it is not surprising that it can help relieve constipation. In addition, oranges are a fruit that is mostly water. Thus helping to cure constipation another way Especially people who are constipated because they consume less water Eating oranges here anyway helps as well.

8. Grapes

Both red and green grapes that we like to eat together They are all fruits that are full of nutritional value, such as vitamin A, vitamin C, vitamin B6, fiber and many more. Grapes are considered to have a powerful laxative effect. Because grapes contain insoluble fiber which are beneficial to the digestive system. It also contains cellulose. Natural sugars and acids help relieve constipation by conditioning the muscles, intestines and digestive system to work more closely together.

9. Kiwi

See the strange nature of the kiwi and do not insult this fruit. Because the kiwi contains 92.7 milligrams of vitamin C per 100 grams of kiwi, you can say that you can eat just one kiwi, the amount of vitamin C is higher than your body should receive per day. This will have a positive effect on various systems in the body, whether it is the immune system. And excretory system Solve the problem of constipation Antioxidant And help reduce obesity again, oh my … good like this, hurry to find and eat immediately

10. Tamarind

Only hearing the name is sour and gnawing, right? Tamarind is a fruit with a laxative effect on its own. And also contains vitamin C and fiber in an unattractive amount. Who has frequent constipation problems. Eating tamarind. Anyway, can help cure constipation for sure. And do not have to worry about finding tamarind difficult to eat Because only the tamarind can help as well Just soaking the tamarind in warm water and drinking water, this will help your constipation a lot.

11. Pineapple

We know that pineapples are naturally acidic fruits. And high in vitamin C. The acids in pineapples are not for playing, I say, but the acidity in pineapples can aid digestion. Anyone who has indigestion problems, frequent constipation, eats pineapple after eating. Will make it easier to take Plus, the vitamin C in pineapples can also stimulate the intestinal tract again, this time for sure, get rid of constipation!

12. Guava

Guava is not good, just to help you lose weight. But also helps to cure constipation Especially the guava seeds that we rarely eat because we believe that it is an appendicitis. The guava seeds have a good laxative effect. As a result, constipation subsides. And also contains fiber that helps in the work of the intestines. While the amount of vitamin C is not small, there are 228.3 mg per 100 grams of guava. If you take it regularly, you can rest assured that. Say goodbye to constipation while being healthy and in perfect shape!

13. Jackfruit

Many people’s favorite fruit is jackfruit. Not only good to help prevent cancer Because this type of fruit contains 1.5 grams of fiber per 100 grams, helping to enhance the digestive system to be more efficient. Solve the problem of constipation naturally. Moreover, the vitamin C content of jackfruit is higher than 13 grams per 100 grams of jackfruit, so it is a good help for people who want to end the problem of constipation. While fiber also helps to detoxify the intestines, keeping the intestines clean. Far from the risk of cancer as well. But you have to be careful about the amount you eat. Because eating too much can cause fat. Because jackfruit has high sugar

14.Dragon fruit

Dragon fruit is a fruit for diabetics because of the low sugar, high fiber, but more interesting than that. The dragon fruit is also high in vitamin C. Yes, it is digested. Help to strengthen the immune system. And antioxidant Stimulate the secretion of gastric juice As well as helping to manage the bowel function to be normal Reduce constipation Reduce the risk of irritable bowel syndrome. And colon cancer Not only If you eat regularly, you can still lose weight.

Although food can help with constipation. But changing eating habits And living a healthier life will help reduce constipation in the long term. If we eat these fruits but do not exercise Or still drink less water There’s no way that constipation will go away for sure. But if you change your diet Change the behavior of life Or exercising more, but the constipation still does not go away Should hurry to see a doctor for better safety.

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