7 Fruits And Vegetables Help Lower Cholesterol For Good Health

Today we have a great help. For example, the most effective fruit is used to help accelerate the metabolism of nutrients that we eat into energy for the body to use. When the metabolism increases It will reduce the accumulation of fat in the body. When there is no excess fat or there is not too much in moderation. We will have good health, firm body, not fat as well.

There are two types of cholesterol: good and bad.

  • Good types called HDLs (High Density Lipoproteins) are obtained from food and are produced by the body for use. This type of good will help to excrete excess cholesterol from the body.
  • Bad types called LDLs (low density lipoproteins) are obtained from food, meat and animal products. It’s the kind that the body doesn’t want. People with high cholesterol should look carefully that What is the proportion of the good and the bad? We should have high good. But if there is a good kind of low Meaning that the risk of heart disease is quite high

7 Fruits Help Lower Cholesterol

1.Kiwi

Kiwi lowers the level of bad cholesterol, LDL and triglycerides in the blood. And it increases the cholesterol of HDL (HDL), thereby reducing the risk of heart disease.

2. Passion Fruit

Rich in vitamin C. Thus helping to build collagen in the skin and stimulate the immune system. Vitamin A helps fight free radicals. Nourish the eyes and skin. Potassium lowers blood pressure. Maintain the balance of body fluids Help prevent and treat anemia Cure insomnia Treat cystitis Reduce sore throat Help build immunity Helps eliminate toxins in the blood, nourishes the skin and helps restore weak liver and kidneys. It can also reduce fat in the blood vessels as well.

3. Ginger

Useful herbs as medicine, food, spices, help lower cholesterol levels. By reducing the absorption of cholesterol from food in the intestines It can help reduce the craving of drug addicts. Relieve pain, reduce fever Reduce dizziness. Antibacterial activity, yeast, virus, inhibits the adhesion of platelet aggregation. Helps relieve indigestion, nausea, vomiting, cough, phlegm, reduce inflammation, prevent and treat migraine headaches. And also reduce gastric acid secretion

4. Avocado

It contains essential nutrients for the body such as good omega-3 and omega-6 fatty acids, and also rich in unsaturated fatty acids, which are beneficial for the body. By helping to increase the level of good cholesterol (HDL) and reduce bad cholesterol (LDL) to lower, thus reducing the risk of high blood cholesterol. And eating avocado can also help reduce total fat levels. Bad fats And the tri-graser line as well

5. Dragon Fruit

The tiny kernels in the dragon fruit increase the good cholesterol levels. It also helps to get rid of bad cholesterol (LDL), thereby lowering the cholesterol level in the body and expanding the blood vessels. Reduce the risk of developing atherosclerosis Coronary heart disease, heart disease, high blood pressure. And fat clots in the blood vessels

6. Apricots

Apricots are popular in addition to eating fresh fruit. Dried apricots are also popular. Because it is a fruit that is considered to have a lot of fiber, even if it is a small fruit, when eaten it will fill the stomach, it is low in calories, less fat, and naturally sweet taste, making it a snack for those who want to lose weight. Also, sugar from apricots. The body can be used easily and reduce fatigue as well.

7. Apple

The fibers in apples are soluble. Has properties to help reduce the amount of cholesterol in the blood vessels Eliminate bad cholesterol (LDL), thereby lowering the cholesterol levels in the body, and dietary fiber reduces the absorption of fat and cholesterol from the body as well.

Eating lots of fruits and vegetables will not only help lower your cholesterol. Also good for health In addition to that, that will allow us to control cholesterol levels. But there is another important factor Is to modify lifestyle and exercise Whether it is high cholesterol or any disease, we can treat and prevent it.

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