9 Good Benefits From Lemongrass
Lemongrass or Lemon Grass herb leaves sharp, long, pointed, tapering up together into clumps. We make use of all parts of the lemongrass from the roots, stems and leaves. Lemongrass contains essential oils. There are many benefits such as expelling bile to aid digestion. Kills bacteria in the intestines, kills fungus, ringworm, and pain relief.
1.Reduce acne, reduce bacteria
Today there are many kinds of cosmetic products made from lemongrass. To help reduce the occurrence of bacteria such as body lotions, hand sanitisers, soaps, shower creams and develop into various types of spa products. Because lemongrass contains mild antibacterial substances Can inhibit the occurrence of bacteria
Makes the digestive system cleaner And work efficiently Lemongrass helps the digestive system work better. Because one study found that drinking lemongrass tea helps in digestion. Reduce abdominal pain, cure colds, reduce intestinal cramps. And have diarrhea It can also help prevent and reduce intestinal gas as well.
3.Helps detoxify the body.
For people who love health and like to detoxify the body frequently, you should not miss the Lemongrass. Because it has the ability to detoxify the body by causing you to urinate more often. This is because the chemicals in lemongrass help cleanse the digestive system, such as the liver, pancreas, kidneys and bladder. Eliminate toxins and uric acid from the body. It makes your digestive system cleaner. And work more efficiently
4.Helps build strength and help repair the nervous system.
Several studies have found that lemongrass can help repair and strengthen the nervous system. Easily proven by bringing essential oil of lemongrass drops onto the skin. You’ll feel it warm, which can relax your muscles and reduce cramping. However, keep in mind that every time you use lemongrass essential oil, you should mix it with carrier oil and never use essential oils directly on your skin.
5. Helps reduce inflammation
Lemongrass can help you relax and relieve pain, it can also reduce inflammation, which is the cause of pain symptoms such as toothache, muscle pain. Or joint pain as well So if you feel pain in different parts of your body, try to find an oil that is infused with lemongrass essential oil to massage.
6. Ringworm and fungus
Treatment of skin diseases In citral and myrcene lemongrass oil, it has some antifungal effects. It has been developed to be used to make medicine to treat ringworm. And skin diseases caused by various fungi
7. Quench your thirst
Lemongrass juice is increasingly popular every day. With many benefits, quenches thirst, cools away heat and a unique fragrance Causing more people to turn to drink lemongrass juice
8.Helps to nourish the skin
Lemongrass is an herb that is rich in antioxidants. So it can help nourish your skin. Makes your skin glow with a healthy glow. It also helps to keep your skin looking young always. And helps reduce acne as well
9. Help repel insects
In addition to being used for cooking Lemongrass is also useful in repelling insects. Because in the lemongrass there is essential oil both in the leaves and in the trunk Which these essential oils have the ability to repel insects as well. Therefore, it is not surprising that we will see soap products. Many insect repellants containing lemongrass are available in the market. Anyone who likes the smell of lemongrass, try to find it.
How to use lemongrass to benefit
In addition to the use of lemongrass as an ingredient of various foods. Both sliced in tom yum yum stuffed with steamed fish fillets and finely chopped in mackerel salad. Canned fish salad Can also be used to boil water as a drink Sip like tea when you have food, cold, cough, sore throat, thirst, and can also be chopped or pounded. Is a mixture of herbs in the compress – herbal massage To loosen the muscles as well
You see, lemongrass is an herb that has many health benefits. And it is an herb that we should not ignore, so if you want to have good health with herbs. Lemongrass is not a bad choice. It can also be planted as a garden plant in the fence of the house as well.