The Benefits Of Watermelon That Is Not Good, Just Delicious
Watermelon is a sweet and juicy fruit that is known to be eaten to quench your thirst, cool off, increase the amount of water in your body, and help relieve heat stroke. But what are the other properties of watermelon? How is eating watermelon good for your body? Which health care Watermelon seeds benefit or not Today the health team has an answer for you. Let’s take a look at the properties of the popular fruit like watermelon that you may not have known better.
What are the nutrients in watermelon?
Summer fruit that everyone Known as a place to eat, it makes you feel refreshed. The nutrients in this watermelon are so abundant that we are quite unexpected because just eating in the amount of 1 cup per day can give us a full range of useful substances for the body as follows.
- Energy 46 calories
- 6 g carbohydrates
- 6 grams fiber
- 8 mg calcium
- Phosphorus 9
- 4 mg magnesium
- 172 mg potassium
- Vitamin C 5 mg
It also contains vitamin A, beta carotene, lutein, lycopene, choline in watermelon. And to help adjust the balance Relieve symptoms of various diseases It helps your health to be stronger as well.
11 The benefits of watermelon
1.Rich in vitamins and minerals
Do you know that watermelon is better than it looks? Because they are rich in vitamin C, vitamin A, potassium, manganese and also vitamin B1, which are these vitamins and minerals that contribute to maintaining our body healthy and helping to resist various diseases.
Experts believe Free radicals play a role in making you suffer from asthma. Eating watermelon will help prevent free radicals and vitamin C. Does not stimulate any symptoms More complications And reduce the chance of making you sick in asthma
3.Reduce the risk of cancer.
The National Cancer Institute (NCI) found that the antioxidants in watermelon reduce the damage of cells that can lead to cancer. Along with lycopene that inhibits the risk of prostate cancer as well.
4.Watermelon has high carotenoids.
Who said carotenoids only exist in carrots or orange fruits? Because watermelon also has carotenoids. Carotenoids are an important compound of vitamin A. Eating watermelon helps to nourish the eyes, nourish the eyes and help keep our immune system strong.
5.Helps the digestive system work efficiently.
Watermelon contains a lot of water and is also high in fiber. It contributes to the digestive system, intestinal system and excretory system to function effectively. Help detox and detoxify the body.
6.Nourish the brain and nervous system.
Eating enough watermelon per day on a regular basis. It may help you to have a better memory. With the development of the cognitive brain And also maintain the cell membrane structure From choline, a substance that is in watermelon. However, there is not enough evidence that eating watermelon is used to slow the progression of dementia. Or Alzheimer’s disease
7.Relieve muscle pain.
With watermelon, it is not 90% water-rich, thus reducing muscle pain. And help restore sports injuries Or people who exercise vigorously In a 2017 study tested athletes drink juice 2 hours before the race, the drinkers reported that That muscle pain subsided. And better than before
8.Nourishes heart health
Watermelon contains antioxidants that help lower cholesterol and help normalize blood pressure. Therefore contributing to the maintenance of heart health Prevent the risk of heart disease Make our hearts healthy More importantly, the nutrients in watermelon are also good for our hearts. Whether it is vitamin A, vitamin C, B vitamins, manganese and potassium.
9. Help reduce stress
Stress is the culprit of many serious diseases. But with its natural sweetness, the properties of watermelon help reduce the stress that may occur. Resulting in better health holistically
One of the properties of watermelon that many people did not know before is that it is rich in lycopene, or a substance that we are familiar with in the tomato sitting by itself. Lycopene helps fight free radicals, nourishes the skin, slows down premature aging. And also helps reduce the risk of developing various cancers as well
11.Nourish the skin and hair.
Vitamin A, Vitamin C in watermelon. Has the ability to create collagen. That is a protein that promotes your hair to look healthy and strong. Does not fall off easily And add softness to your skin to look moisturized all the time, not dry or flaky. Until you feel a loss of confidence
How are you with the 10 properties of watermelon that we bring Many people may not know before, how rich watermelon is, or what are the benefits of watermelon seeds? This time, you might look at the watermelon completely different, right? Because this is a fruit that is easy to eat. Helps to refresh the body Suitable for summer It can be called a delicious fruit that comes with real benefits.