Ginger, An Herb To Strengthen The Immune System
Although ginger is a culinary herb and has medicinal properties. Although ginger has a pungent and spicy flavor. Therefore not being pleasing to many people But ginger is a medicinal herb that can be used for cooking and has medicinal properties. Let’s see better than good herbs. Like ginger, there are benefits and harms That we did not expect
1. Ginger helps you lose weight.
Ginger can help you lose weight. It is a benefit that many young people would be interested in each other quite a bit. Just drink 1 to 3 glasses of ginger a day, it will help us lose weight unbelievable. Because ginger juice is hot After drinking it, the heat it gets will help burn energy in the body. Help the body metabolize glycogen better. When burning well, it can help you lose weight better, sure enough.
2. Ginger lowers blood sugar. Anti-diabetic
Ginger contains substances that have properties to stimulate the activity of insulin in the body. Helps to increase the rate of adopting more sugar in the body Thus resulting in lower blood sugar levels And safer than using drugs to lower blood sugar levels Because they can be eaten regularly and continuously Which can be eaten in a variety of formats But suggest that it should not be in the form of a dessert. Because it will increase the sugar level further, may be eaten as
3. Ginger improves brain efficiency.
Australian health expert Kathleen McFarlane discovered that women aged 50-60 years old who took ginger regularly had better brain performance because ginger contributes to the neuroprotective system. (Neuroprotective function) better. Ginger can help in reducing the chance of Alzheimer’s disease.
4. Ginger has analgesic and anti-inflammatory effects.
In addition to helping to nourish the brain Ginger also has a good analgesic effect as well. Which ginger is effective in inhibiting inflammation of joints and muscles It is like analgesic medicine for relieving muscle pain. Eating foods that contain ginger along with the intake of antibiotics. Helping muscle aches faster, says health expert Pam Stone from Australia.
5. Ginger can reduce colic.
Properties of ginger that can reduce colic well. Because it contains essential oils The active ingredient is menthol (Menthol), Cineole (Cineole) will stimulate the work of the muscles in the digestive system to squeeze more. Therefore the wind was expelled Ginger also helps prevent nausea and vomiting during travel. Which ginger will act directly on the digestive system Does not cause drowsiness As a side effect found in modern car sickness medicine
6. Ginger helps heal migraine pain.
Ginger can be used to treat headaches. Both types of pain on both sides. And unilateral or migraine People with frequent headaches Recommended to drink ginger juice on a regular basis. Or eat fresh ginger frequently The chemicals in ginger are able to modulate the eicosanoid, which makes the headache relief. Which also contains information on the use of ginger to relieve pain in the body. It can be considered that ginger is an alternative herb for patients with migraine. And if anyone likes to drink ginger water anyway Can sip on warm ginger water Time for migraine pain as well
7. Ginger helps relieve symptoms of allergies.
Ginger is a powerful allergy buster. Because ginger has just the right amount of spiciness The heat of ginger when eaten. Will help keep the body temperature warm all the time Ginger therefore can help reduce coughing, sneezing and reduce mucus. Another feature of ginger When the ginger is heated Ginger is a pathway for the blood to walk easily. Ginger goes to open up the veins. Provide nutrients throughout the body Makes the air pumped and circulated well.
8. Helps prevent cancer
Ginger has properties that help fight cancer. The study found that ginger helps the cancer cells in the ovaries die. Because ginger contains a natural chemical that stimulates the enzyme glutathione-S-Transferase. Which is an antioxidant It can help prevent cancer. It is also found that ginger supplements can also help reduce inflammation in the colon as well.
9. Helps relieve nausea.
Ginger can relieve nausea. Asians often use ginger to help relieve motion sickness or seasickness, and several studies have shown that ginger can help prevent and relieve vomiting after surgery, and to relieve nausea and vomiting in people with sickness. Cancer that can get chemotherapy as well
10. Helps lower blood sugar
There is a new study found. Ginger powder can help lower blood sugar. Especially with type 2 diabetes patients, it is wise to consult a doctor before taking ginger with medication. Because ginger may interact with medications that are used to treat it. And should closely monitor the glucose level Because if you eat too much ginger It may cause the insulin level to drop too much to the limit.
The penalty of ginger
I know that ginger What properties are there? Let’s see some of the blame on ginger. That is, it can cause burns in the mouth. Because herbs that have a hot effect If too much is taken, the lining of the mouth can become inflamed. Until it was a hot symptom Be careful not to eat continuously for a long time. Because it can cause mouth ulcers Pregnant women should not eat ginger. Because it can affect the unborn child If anyone is taking drugs to dissolve blood clots, they should not take ginger as well. Because the properties of ginger will resist blood clotting. Therefore, treatment for certain symptoms should be under the supervision of a doctor. Or consult a doctor first
Considered properties that ginger is used to treat Relieve many symptoms or drinking ginger water before bed can help sleep. It is another herb that is easy to find and very useful.