Very Useful Spicy Chili Herbs
Spicy chili peppers That must have next to every kitchen Properties of the chili Help you lose weight Build immunity, reduce stress, prevent cancer. And reduce the risk of heart disease The spicy taste of chili comes from a substance called “Capsaicin” (Capsaicin), which if we take a knife through the middle, the inside will find that there is a white core membrane (That is, the most spicy), the rind and the seeds contain less of this substance.
What’s in the Chili?
Chili peppers are spicy because they contain one substance, capsaicin, which is a natural alkaloids, colorless, odorless, resistant to heat and cold. Therefore, boiling or freezing will not cause the spiciness to be lost.
The source of capsaicin in chili peppers is either within the fruit or inside the peppers. Most of them are found in the white core pulp, known as placenta. The peel and seeds of chili peppers contain very little capsaicin. Which people tend to think that the seeds of chili are the most spicy.
The amount of capsaicin contained in chili peppers In order is paprika, yellow chili, capsicum, paprika And sweet pepper
The benefits of Chili
1. Help you lose weight
The thermogenic substances in chili seeds are substances that cause the body to heat up. Regarding metabolism in the body, the body is responsible for what you eat. Does not accumulate in the body Makes our weight lose faster Chili peppers are also high in ascorbic acid. That can cause a reaction to convert fat into energy in the end, with studies from Asian countries found that Eating about 5 chili peppers increases metabolism. In the body quickly And lasted for half an hour ever But eating fresh chili Probably not easy Therefore, there are many extracts in the form of chilli capsules available in the market.
2. Cheerful mood
It may sound a little strange to eat that spicy and feel good. It is actually possible because of the chili. Contains capsaicin That stimulates neurotransmitters in the brain to release messages of happiness or endorphins Help the body relax the brain, reduce blood pressure, not headache, feel happy.
3. Helps with appetite
The more you eat spicy, the more you eat, it’s not a joking sentence, but it really is. The above message of happiness will make us happy. Enjoyed Also makes us want more food Whatever you eat is delicious Because it was stimulated by the appetite glands ordered by the midbrain
4. Relieve pain
Extracts from chili peppers or capsaicin are used to make a massage gel for pain relief. Tendon inflammation For example, rheumatoid arthritis, because the properties of these substances can help reduce pain.
5. Nourish eyesight
Chili pepper contains nutrients, especially vitamin C, vitamin A related to the direct vision. Where the chili has different colors Because of beta-carotene, an antioxidant, it helps prevent corneal deterioration and when combined with vitamin A and vitamin C in chili peppers. Considered to help maintain eyesight and vision quite well.
6. Helps clear the nose. Easier breathing
Symptoms after eating spicy food are watery eyes and runny nose due to the heat from the chilli clears the nose. Easier breathing The mucus releases easily, reducing the amount of mucus. Less coughing Causing the thick mucus to break up People with respiratory problems, allergies and bronchitis. You can eat chili to relieve symptoms.
7. Strengthen immunity.
With chili contains many kinds of vitamins. And these vitamins are important as precursors to the immune system in the body. Keeps the body healthy Prevent colds And allergies
8. Reduce blood sugar
Inhibition of glucose absorption in the body Passenger capsaicin from chili There was a trial in volunteers drinking Glucose sugar. And measure the sugar level after eating chili at the same time And measure the sugar level in the blood stream again Found that after eating chili can help reduce sugar levels.
9. Helps the circulatory system better.
The expansion of blood vessels is good. Blood circulates efficiently to different parts of the body. Due to the substance capsaicin It also works with beta-carotene and vitamin C. Helps to stretch the walls of blood vessels. Strengthens the walls of blood vessels Reduce the blockage of blood clots. Which results in cardiovascular disease following
10. Prevent anemia
Chili helps prevent anemia due The nutrients in chili contain iron as an element. And contains vitamin C. Helps absorb iron Makes red blood cells strong Have a high blood concentration Not at risk of anemia.
11. Reduce the risk of cancer.
It is well known that nitrosamines are carcinogens. Vitamin C in peppers has the ability to reduce the reaction of nitrosamines. Chili peppers contain up to 70 milligrams of vitamin C, so eating chili peppers on a regular basis reduces the rate of carcinogenic substances. Including killing some cancer cells as well
12. Reduce the risk of heart disease.
The substance in peppers has an effect similar to that of aspirin, it is anti-coagulation of blood vessels or platelets. Not allowing the blood to coagulate Until clogged arteries Resulting in cardiovascular disease following Therefore, eating chili pepper regularly is good for the heart, reducing the risk of heart disease. And overall health
13. Helps relieve symptoms of gastrointestinal disease.
Helps relieve bloating, inflation, gas in the stomach due to excess acid indigestion Helps to expel gas in the stomach.
In hot peppers contains capsaicin. That cause irritation to the tissue Therefore, eating too much paprika Will cause irritation of the tissue in the mouth Including the digestive system Until causing a burning pain May cause stomach acid Upset stomach For people with gastritis, too much chili or spicy food should not be eaten.
Paprika is an herb that has been used since ancient times. It has excellent properties for nourishing the body. Help appetite And relieve the pain of the body It also stimulates the metabolism. It can help you lose fat and lose weight, so it is best to incorporate paprika into the menu.