Pineapple Fruit High Vitamin

Pineapples are a tropical fruit rich in vitamins, minerals, dietary fiber and contains the enzyme bromelain, an important substance with a number of interesting pharmacological effects. Today, in addition to being consumed as fresh fruit and used as an ingredient in various foods and snacks, pineapples are also being processed into various products such as canned pineapples. Dehydrated pineapple Frozen Pineapple, Fruit Juice, Vinegar, Pineapple Wine, Beer Industry Food industry Animal feed industry And use in cosmetic products Which helps to add the market value of the pineapple as well

Pineapples are considered to be another healthy fruit. By which there are many benefits of pineapple It is rich in many minerals and vitamins, including carbohydrates, vitamin C, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folic acid, calcium, potassium elements. Magnesium, manganese, baccarat, phosphorus, iron, zinc, etc., which are considered to be very beneficial to the body and our health. And the medicinal properties of the pineapple It can help treat a variety of symptoms as well, such as dysentery, gallstones, help relieve symptoms of purulent scars, diuretic, etc.

The benefits of Pineapple

1. Fruits help digestion, help drain

Pineapple is a fruit that has digestive properties similar to papaya because it is rich in the enzyme bromelain (Bromelain) helps digest protein into amino acids that the body can use. This enzyme is able to digest food in both acidic and alkaline conditions, just like papain enzyme in papaya. Thus helping to get rid of residues in the intestines not to accumulate to become toxic substances This will cause the liver and kidneys to work harder.

Digestive properties Solve this indigestion. Make in the old rice table of Thai people often have pineapple as a vegetable side by side. In addition, people in the past, if they did not excrete well Popular take a raw pineapple. Curry with protein foods such as meat will help drain the stomach. Easier to excrete Probably because the acidic activity of the pineapple helps draw more water into the digestive tract and stimulate bowel movements.

2. Remedy for urinary stones.

Traditional medicine healers used pineapple as a diuretic. Treat edema by eating about 2 and a half dashes of pineapple, and it is believed that eating pineapples regularly can help prevent kidney stones. It can help reduce the pressure as well. How to make pineapple juice In general, use 1 part pineapple juice mixed with 1 part water (preferably boiled water that has been left to cool. Not hot water because the enzymes will be destroyed) In addition, both fresh and dried pineapple rhizomes are excellent urinary remedies. If fresh, use about 200-250 grams of dry use about 90-100 grams, boiled with water, take 3 times a day before meals, 1 cup of tea is a diuretic. Lowers blood pressure

3. Antibiotics and supplements in the form of fruit.

In Germany, the enzyme bromelain, which is abundant in pineapples, is used to reduce swelling, pain, and speed up healing of wounds from surgery or bumps. Pineapples are also used to reduce swelling from insect bites. Swelling, inflammation of the nasal mucosa, sinusitis, and pineapples are believed to reduce inflammation in patients with rheumatoid arthritis, gout, as well as sports inflammation. This is because pineapples contain anti-inflammatory properties of kinin.

Nowadays, many health benefits of pineapple have been discovered, which are important for maintaining strong bones. Maybe because pineapples contain a lot of manganese. Manganese is an essential mineral for the building of the body’s bones and ligaments. Pineapple juice is perfect for growing children. Old people with osteoporosis Pineapples are also suitable for people suffering from colds and coughs. People with bronchitis, pneumonia, because it is not only high in vitamin C. But the enzyme bromelain also has the effect of reducing coughing and making sputum less. And also useful for certain types of heart disease patients And patients with varicose veins Inflamed veins Because it helps digest blood clots

4. Deep cleansing cosmetics

In addition to the enzyme bromelain, which helps digest dead cells. Suppress inflammation, swelling and help repair damaged tissues. Pineapples also contain amino acids. Alpha hydroxy acids (AHA) and sugars help the skin moisturize, contain vitamin A. Vitamin C helps fight free radicals. Slow down the aging of skin cells. And remove wrinkles Therefore, pineapple is used as an ingredient in cosmetics to cleanse pores on the skin. It also helps to get rid of dead cells. Make your face bright Which we can use by ourselves Just squeezed pineapple juice before going to bed. Or apply morning and evening, then apply and leave it for 10 minutes, then rinse.

5. The pineapple is rich in vitamin C.

Helps to strengthen the immune system within the body Making it difficult for the body to become infected and to fight many diseases as well Helps relieve cold symptoms Can expel phlegm in the throat

6. Pineapple can help digest protein foods.

Because there is a natural enzyme, bromelain, that digests food in both acid and alkaline conditions. This helps reduce colic, distension and can also bring pineapple to marinate fresh meat. To soften the meat as well

7. Enzyme Bromelain Help kill mild germs

Helps destroy useless bacteria And also help heal wounds Can reduce inflammation of the stomach and intestines.

8. Helps reduce the risk of cancer.

Such as stomach cancer, breast cancer by Bromelain will make white blood cells release cytokines. Which helps white blood cells get rid of cancer cells

9. Pineapple helps relieve heat.

Restless, thirsty, can be eaten both fresh and blended into pineapple juice.

10.It helps to lose weight

Pineapples contain dietary fiber. Eating after meals both at lunch and dinner will help make you feel full.

11. Pineapples contain vitamin B1 and vitamin B6.

Not many, but it is necessary for the body. It will help prevent beriberi, tired easily, making the nervous system and blood work better. Not easy to get sick


Even pineapples have many properties mentioned above. But if you eat too much, it can lead to punishment For the recommended daily intake is 2 pieces of pineapple pulp, which will provide 100 mg of vitamin C, 500 mg of bromelain. Good and modest quantity for the body. Because if you eat too much may have the following side effects.

Nausea, vomiting, diarrhea, menstruation more than usual Have an itchy rash on the skin Due to the substance, there is a lane in the pineapple.

Swollen mouth or cheeks may occur. Inflamed lips or corners of the mouth

If eaten unripe pineapple juice can cause severe vomiting.

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