5 Nutrients to supplement the immune system from viruses
5 nutrients that are going to be talked about right now You can choose to buy raw materials easily in the market as follows.
Vitamin C: a nutrient familiar to us And know that the benefits of vitamin C are numerous If the body receives adequate amounts of 25-100 grams or 400 grams per day depending on age. Which sources of vitamin C in foods can be easily found Most of vegetables and fruits such as guava, strawberries, papaya, black guests, Monthong durian. Sweet peppers, kale, broccoli, etc.
Vitamin A: A nutrient that plays an important role in helping strengthen the immune system. The food sources of vitamin A that are highly absorbable and useful are animal organs, milk, egg yolks. And yellow fruits like gourd, morning glory, pumpkin, ripe papaya, well-done.
Protein: This nutrient may be favored by those that focus on carbs. Or people eating keto Many people may not know that good quality protein contains essential amino acids that are complete for the body. Helps build immune cells and immune substances, which protein food sources are not necessarily obtained from meat, eggs, milk, but plant proteins such as nuts and seeds. It is a good source of protein as well.
Zinc: This nutrient. Many people may not be familiar. But do not know whether the food source of zinc It is found in meats, offal, oysters, poultry and fish. It is involved in the growth and division of cells involved in the immune system. As well as regulating the activity of enzymes which are the main mechanisms in the body’s immune system function. Called to have good, not allergic to protein and vitamin C and A. Ever
Microbial health (Probiotics) and food for microbial health. (Prebiotics): This period of 1-2 years has become popular in the community of health lovers. Because it helps to promote the immune system within the body Most of the food for healthy microorganisms are found in high-fiber food sources such as grains, oats, onions, etc. If you say these foods will smell quite strong. And may have to waste time in cooking.