5 ways to expel phlegm to clear the throat and nose Easier breathing

During this rainy season, girls Many people get sick. Some people have fever, cough, sneezing, and close to the cold, it turns out that there is a residual mucus in the throat, causing us to feel annoyed because of the discomfort. I don’t bother any more.

Today we have 5 methods of expectoration for women who are experiencing this problem. To help clear the girls’ neck and nose To clear up and breathe easier All 5 methods of expectoration can be done easily. No need to rely on drugs, girls can follow as follows

1. Drink lots of water.

Room temperature water is good for ladies’ throats. Rather than cold or warm water As we all know, whenever we have a cold, cold water should be avoided. But in the case of warm water as well Because sometimes the warm water can make our neck feel too dry. The best way to drink water at room temperature will help women. Feels more comfortable on the neck and can also help drive the tube out.

2. Gargle with salt water or soda.

Ladies can gargle with salt water or soda. In order to clear the phlegm and clear the throat to clear it up. By mixing half a teaspoon of salt with 1 cup of clean water, stir until the salt dissolves and then gargle in the morning or before going to bed.

3. Coughing out mucus

Take a deep breath Then hold it count 1 – 3 and cough it out This will help to expel the mucus stuck in the throat. But in those who still have a cough and sore throat, you should avoid this method because there is a chance that it can cause inflammation of the throat.

4. Eat spicy or sour food.

Spicy and sour foods are good for secreting phlegm stuck in the throat. For example, foods that contain lemon and tamarind, such as Tom Yum or Tom Yum, can help expectorate as well. But just like number 3, any woman who still has a sore throat should avoid this method.

5. Eat herbs that help soothe the throat.

There are quite a lot of Thai herbs that help moisten the throat and expel phlegm, such as Makhampom, Maueng, or even Fa Talai Bandit. Which at present there is a capsule packaging form for us to eat easily No longer have to tolerate bitter eating, girls can choose to eat at your convenience.

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