5 benefits of drinking water after waking up Help you lose weight, very good!
For some people, the first thing they usually do after waking up is It may be a slide of a mobile phone, social updates Or sometimes get up and take a shower immediately But do you know girls That what we should do immediately after waking up For good health and effective weight loss is Drinking water there!
After waking up, we should drink water. At room temperature at least 2 glasses immediately, because the body is dehydrated from sleep for at least 6-8 hours, with every 7 kg body weight, the body needs 1 glass of water, so if we weigh 70 kg, we should drink water At least 10 glasses per day, which benefits from drinking water immediately after waking up, are great for weight loss, which will help with some things. Let’s see!
1. The benefits of drinking water immediately after waking up: helps replenish water to the body and brain.
Because our body is made up of 72% water while our brain is made up of 75% water, while we sleep soundly, our body gradually. Dehydration occurs, so drinking water after waking up can help balance the body well. And will help us start the day fresh!
2. Benefits of drinking water immediately after waking up: stimulates the body, especially the digestive system.
After we drink the water it will be like we stimulate the system. That the day has begun, so you can start preparing for work As for the digestive system, after being stimulated by water, there will be intestinal peristalsis and pain. Which is considered to drive waste out of the body as well We should be taken every day after waking up and after every meal.
3. Benefits of drinking water immediately after waking up: It is detoxification from the body.
The water will help flush the system. Inside our body Various toxic substances It will be excreted through breath, sweat, urine, feces every day. If we drink a lot of water, the body will release more toxins!
4. Benefits of drinking water immediately after waking up: It stimulates the metabolism.
Anyone who does not want to be fat, read it, should start following it quickly. Because drinking at least 2 glasses of warm water after waking up stimulates the metabolism up to 24% more.
5. The benefits of drinking water immediately after waking up: making it easier to eat less food.
The fact that we drink water before meals will make us feel full. Plus, drinking water has no calories as well. Therefore, drinking water after waking up or drinking lots of water. Before a big breakfast, it will keep you from wanting to eat fussy snacks between meals.