10 signs of danger, risk of “Alzheimer’s”

“Alzheimer’s” is one of the diseases caused by the deterioration of the functioning. Or brain tissue structure Which is often found in the elderly Causing dementia And forgetfulness

10 signs of danger, risk of “Alzheimer’s”

Lecturer Arapichaya Sriwannopas, Department of Geriatric Medicine Department of Internal Medicine Faculty of Medicine Ramathibodi Hospital Mahidol University stated as follows

– lost memory

– inability to do things that are familiar

– There is a problem understanding the image you see.

– confused with time and place

– Problems with planning Or troubleshooting

– Poorly decides on matters

– Changes in mood and character.

– Put things off the road

– Lack of interest in the surroundings Or what I used to like

– Difficulty in writing or speaking

How to develop the brain Reduce the risk of Alzheimer’s disease

– Always learn new things, such as reading new books. Make new dishes Going out to new places Talk to new people, etc.

– There are regular social activities such as meeting friends, eating with family.

– Reduce stress by finding activities to relax your brain, such as watching movies, listening to music, chatting with other people, etc.

– Do activities that help develop both sides of the brain, such as playing games that practice computation, memory, or playing music.

– Doing activities or hobbies that improve skills And concentrate at the same time, such as drawing clay sculptures, making knitting dolls, various crafts

– Exercise regularly, such as brisk walking, light aerobics, or yoga.

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